FREE STUFF

FREE Calm & Relaxed Hypnosis mp3

This wonderful hypnosis will guide you gently into a state of deep relaxation. It will also give you a glimpse into what it’s like to experience the calm and relaxed state that hypnobirthing can give you. You may use it anytime you wish to calm your mind and relax your body, creating emotional balance and serenity.

Relax me to the max

FREE Morning Sickness Hypnosis mp3

This soothing hypnosis will take you to a place far away from your nausea. With any luck, it will settle your sickness and restore a sense of lightness and wellness. It will also give you a glimpse into what it’s like to experience the calm and relaxed state that hypnobirthing can give you.

Soothe my sickness

FREE Birth Preferences Template pdf.

Creating a Birth Preference document is a very important part of your birth preparation. This document will be your communication to your health care team about all the many choices you could encounter along your birthing journey. This template will provide you with some ideas and inspiration about your options and how you express them.

Plan it up